Ayurveda provides a holistic approach to managing HMPV-like symptoms by focusing on natural remedies that balance the body’s energies and strengthen immunity Incorporating these practices into your ro ...
Make a homemade saline solution by combining 1 to 2 cups distilled or boiled water with 1/2 to 1/4 teaspoon of non-iodized salt. (Boiled or distilled water is free of germs that could cause an ...
Eucalyptus oil is commonly used for steam inhalation as it relieves inflammation and helps clear phlegm. However, it can be overwhelming to some, and can cause sinus and skin irritation. Some other ...
“These medicines are by far the most effective daily treatment for nasal congestion and stuffiness,” Schroer said. Nasal steroids generally have to be used daily to be effective. For short ...
However, it can be overwhelming to some, and can cause sinus and skin irritation. Some other good choices include: Elevating your head while sleeping can do wonders for your congestion ...