“If you try to bang out 50 or 60 or 100 [reps], then you wind up curling up and ... that does so much more than burn out your abs—but it does that, too. Situps “carry over directly to your everyday ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Creative powerhouse and entrepreneur Kara Barnard doesn’t make a regular appearance at Mill Race Center; however, her ...

Anyone who's familiar with the Navy SEALs knows members of that exclusive group do not mess around when it comes to their ...

Why are elite footballers threatening strike action and how likely is it to happen? Football's calendar is overheating and ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

The mother of a Lynnville man who died after spending 10 days in Vanderburgh jail is suing, stating her son's death was due ...

A feeling that we were going to edge it over the line.” It was an emotional day in the No ... She called it a night early ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.