Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...
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Two popular abdominal exercises include sit-ups and crunches ... Place your hands behind your head or crossed over your chest. Curl your upper body forward until it's no longer on the floor ...
“You can carry on working your tummy muscles doing sit-up style exercises up to around 16 weeks," advises Lucie Brand ... there is little point to doing this sort of exercise after 16 weeks,” says ...
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