Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

As you probably already know, the path to a good night’s sleep isn't as easy as it sounds ... I use the pink noise setting to fall asleep and the meditation or rainfall settings to focus ...

Overall, we believe that WishGarden Herbs Sleepy Nights for Kids is a great option ... techniques like deep breathing or meditation. Additionally, natural sleep supplements like valerian root ...

This winter, sleep expert and Woolroom managing director Chris Tattersall recommends one simple change to transform sleep ...

“Even in winter, drinking water helps keep your immune system functioning well,” says Tang. “Moderate exercise like walking ...