I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

Report: Van Dijk Reveals Secrets to Staying in Peak Condition written on December 28, 2024 by Amanda Miller. This article is ...

Van Dijk has helped put Liverpool into Premier League and Champions League contention this season, and the Reds captain has ...

Virgil van Dijk has helped put Liverpool in Premier League title contention this year and the Reds captain has opened up on ...

Premier League-winning defender Virgil van Dijk has opened up on how he stays in prime condition for Liverpool and how he ...

There's nothing nicer than the excitement of children at Christmas - but trying to get them to go to sleep on Christmas Eve can be a seriously tricky task. As they excitedly wait for Santa to ...

The end-of-year holiday period is not always the most relaxing time for children. Between seemingly endless family dinners and the excitement of opening presents, the youngest among us often ...

They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains your mind and helps you achieve a certain calm. In that light, it is ...

Among other things Americans are willing to spend money on to get better sleep are supplements (melatonin, magnesium and so on), subscriptions (like meditation apps) and sleep tech (like alarm ...

Image: iStock The expert’s top tips for guaranteeing a good recovery sleep? “Dim the lights, avoid blue light from screens, and wind down with calming activities like reading or meditation.” ...