" A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic ...

" If you're involved in thai massage this new playlist is the best background music you can find to di your massages at best. Usre this music also as sleep or meditation music, for wellness and ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

For those whose New Year’s resolution involves leading a healthier lifestyle, Dr. Hyewon Jun, the Chief of Obesity and ...

Try using a journal to jot down your thoughts and worries so you can release them from your mind before you go to sleep. With your worries on paper, your mind is free to relax. A gratitude journal ...

There's nothing nicer than the excitement of children at Christmas - but trying to get them to go to sleep on Christmas Eve can be a seriously tricky task. As they excitedly wait for Santa to ...

The end-of-year holiday period is not always the most relaxing time for children. Between seemingly endless family dinners and the excitement of opening presents, the youngest among us often ...

They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains your mind and helps you achieve a certain calm. In that light, it is ...

After panel testing top-rated children’s beds ... state that it is fiberglass free. (Read more about what all those mattress certifications really mean from our sleep experts.) ...

Prioritizing sleep is crucial for students' academic success, emotional well-being, and physical health. Adequate sleep enhances memory, concentration, and emotional resilience, while also ...

Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Parents of children with eczema are more likely to be short on sleep and to use medication to try to get more of it ...

Many sunrise alarm clocks have sunset features, built-in FM radio and sleep meditations too. Lumie, Hatch and Philips are the leading brands in the sunrise alarm clock market offering top-range ...