Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

Kids of different ages may have different sleep needs, for example. “Toddlers spend about half of their lives asleep, so the choice of a mattress is a crucial one,” said Dr. Natalie Barnett ...

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues ... and young children scream-laughing and thumping down the hall ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

You are not alone! Almost 39 million men and women in the U.S. suffer from sleep apnea. But it’s not a problem impacting only adults. Up to 5% of kids also suffer from sleep apnea, and even ...

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

For major depressive disorder, Amitriptyline is prescribed for children age 12 and up. It’s not clear exactly how amitriptyline works for sleep, but one of its effects is to block histamine ...

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and ...

A recent study found that only 14% of preschoolers around the world are meeting movement recommendations for physical activity, sleep and screen time. Little kids are not moving as much as they ...

For those who like to sleep to the sound of music, the SnoozeBand deluxe sleep mask headphones really wowed our tester. Of course, we love a bargain buy here at IndyBest, and Soap & Glory’s the ...