We give our kids a week to adjust to a new sleep schedule before shifting the clocks for Daylight Saving Time, and it’s a lifesaver. Moving everything forward or back by 15 minutes each day makes all ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues ... and young children scream-laughing and thumping down the hall ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

One user wrote that nobody warns you about the noises that some babies make in their sleep. "Babies don't sleep like a baby," they added. Another user called the advice "sleep when the baby sleeps" ...

Kids of different ages may have different sleep needs, for example. “Toddlers spend about half of their lives asleep, so the choice of a mattress is a crucial one,” said Dr. Natalie Barnett ...

You are not alone! Almost 39 million men and women in the U.S. suffer from sleep apnea. But it’s not a problem impacting only adults. Up to 5% of kids also suffer from sleep apnea, and even ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

Lumryz is the only FDA-approved once-at-bedtime oxybate treatment for cataplexy or excessive daytime sleepiness in children ...

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

For major depressive disorder, Amitriptyline is prescribed for children age 12 and up. It’s not clear exactly how amitriptyline works for sleep, but one of its effects is to block histamine ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...