Sleep paralysis can be terrifying but is also a doorway to lucid dreaming and out-of-body experiences with the right ...

You’re in the dark in your bedroom and suddenly feel a weight on your chest. You cannot move your limbs. A figure reaches out ...

Sleep paralysis is a phenomenon that occurs when a person temporarily experiences an inability to move or speak while waking ...

Prolong periods of bad sleep can lead to a myriad of health issues like memory problems, fatigue, poor balance and increased ...

There is no direct treatment for sleep paralysis, although related treatments may be necessary depending on the cause of the condition. Certain mental health conditions such as insomnia, narcolepsy or ...

This position can impact your airways causing you to inadvertently wake you up during the REM cycle which can cause sleep paralysis. People who snore or experience sleep apnea are also advised to ...

What are the symptoms and causes of difficulty falling asleep in children? Guardians especially might be interested in learning how bedtime routines can optimize sleep training in newborn infants, ...

People die in their sleep due to various causes, with sudden cardiac arrest being one of the most common. Other reasons include conditions like congestive heart failure, stroke, or terminal illnesses ...

Each is based on true stories relayed by actual sleep paralysis patients ... "memory lapses will cause distraction—find pills to restore proper functioning." ...

Hallucinations. Sleep paralysis. Excessive daytime sleepiness. Jenny Lee-Gilmore was diagnosed with Type 1 narcolepsy at 21 — seven years after she first went to a doctor about her symptoms. This is ...