Watch the full episode here: <a href=" dreaming occurs when a sleeper is aware that they are in a dream and can exercise some control over the environment of the dream. In this video, we explore the ...

Most mattresses can accommodate a weight of up to 250lb per person. If your weight exceeds that, you may sink through the ...

Mistakes You Make Before You Die,” a short film from L.A.-based director Nicole Lipp, is premiering at Out on Film in Atlanta on Oct. 5. Lipp directed and co-wrote the film, but once upon a time, she ...

Targeting two receptors instead of the one targeted by fezolinetant, the new elinzanetant did not show the liver safety ...

"Napping is usually a sign that you're not getting sufficient sleep," Espie says, noting that a short nap doesn’t allow the sleeper enough time in the deep sleep stage. “We need the deep sleep to ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Walking, yoga and dancing are all forms of exercise that will boost your mental health and make it easier to sleep at night.

A new study by researchers from Dalhousie has shown that seniors taking sleeping pills can significantly reduce their ...

Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a ...

While daylight saving time ends in about six weeks, the sun will continue to rise later and set earlier. On Sunday, Nov. 3, ...

MNML, a brand under Nutricare Pty Ltd, is dedicated to creating innovative and sustainable products. As consumers increasingly seek out products that merge effectiveness, sustainability, and wellness, ...

Naps can help get you through that afternoon slump and boost your alertness, but napping too long or at the wrong time of day ...