Experts agree that supplements can help manage some PCOS symptoms, particularly those related to insulin resistance and inflammation. “Supplements like inositol can improve insulin sensitivity and ...

Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Virginia lawmakers shouldn’t further delay passage of a law that promises to shine light on the state of menhaden in the ...

The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

I decided melatonin is not the best sleep supplement for me. Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, breaks down why melatonin can make you feel hungover -- and how ...

It's an unholy alliance of pseudoscience and selfie sticks. Nothing screams "trust me" like someone with a ring light and a ...

Michael Aziz has a bunch of supplements he recommends to patients ... in Barcelona found that having higher levels of omega-3 acids in your blood can add nearly five years of longevity.