Including spinach in your diet can be as simple as adding it to salads, smoothies ... can aid in reducing belly fat. Packed with fiber and compounds that promote fat burning, it offers significant ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water ...

Other types of exercise have been shown to reduce belly fat, too. “High-intensity interval training also offers benefits to burning belly fat,” adds Dr. Stanford. “Cycling-based HIIT and ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

I have a solution for you – nighttime smoothies! Not only are they a tasty way to hydrate your body before bedtime, but they ...

For those looking to shed pounds "safely", nutrition gurus at Holland and Barrett have revealed a few food items that could "help burn belly fat". It comes as no surprise that leafy green ...