Weight loss advice isn't something to be taken lightly. There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss? Why should you ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

They are low in calories and rich in essential vitamin B12. A handful of these nuts post-workout can keep you feeling ...

Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Katy Perry has been showing off her slimmed-down figure in recent months and has credited her new physique to a combination ...