Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact on your life. People with this anxiety disorder experience intense discomfort in social situations. They're ...

If you’re an extroverted at home but dodge eye contact and handshakes when out in public, here's how to start finding a happy ...

During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Depressed, anxious, and stuck? Your "lizard brain" may be part of the problem. New research shows how the amygdala helps us ...

For as long as I can remember, social anxiety has ruled my life. It started in primary school. I was always uncomfortable around people, especially big groups of people that I didn’t know well. I ...

Eco-anxiety is a term that defines the type of anxiety that develops due to ecological crises. In the face of environmental ...

Some of it, however, is plain bad. One example, repeated countless times to individuals who struggle with some degree of social anxiety, is to stop caring what others think of you. That purported ...

Avoidant personality disorder (AVPD) and social anxiety disorder (SAD) are both conditions that involve discomfort and withdrawal in social settings. They share several characteristics but are ...

Many of us struggle with social anxiety at the best of times, and it’s something that can feel heightened at this time of year. If you’re dreading the onslaught of Christmas invites and ...