Carbohydrates refer to sugars, starches, and fibers. Carbohydrates give you energy and support digestive health, blood sugar control, and other necessary processes ...

I'm a registered dietitian, and I think it's important to remember that labels like "low-sugar" and "low-calorie" aren't necessarily synonymous with "healthy." Here's how I recomm ...

"Star Wars" and "Peanuts." What do they all have in common? Corn. They're just some of the many designs cut from cornstalks into mazes at farms and in fields across the county, drawing millions of ...

And it’s further complicated by the fact that not all fiber is the same. There are two types: soluble fiber, which dissolves in water and gastrointestinal (GI) fluids, and insoluble fiber ...

Corn is a good source of fiber and B vitamins. Peas contain protein and essential vitamins like folate ... Overcooking non-starchy vegetables can result in nutrient loss, especially for water-soluble ...

Zucchini is high in vitamins C and A. Plus, it has more potassium than a banana, which helps reduce the effects of sodium and ...

In addition, zucchini is a good source of insoluble and soluble fiber, which helps stabilize ... 1800s and brought to the U.S. in the 1920s. Corn also originates from the Americas, and it is ...