Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Muscle stimulators are an effective drug-free pain relief device that can also be used for back pain. They are tested for safety and ability to block the pain signal to your brain while increasing ...

This stretch is also great at elongating the lower back muscles and opening the hips. This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width ...

Back pain can often be mistaken for muscle strain or fatigue, but certain types of discomfort could actually point to ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Why Use Natural Sore Muscle Rubs? Many commercially available pain relief creams contain harsh chemicals, artificial fragrances, or preservatives that can irritate the skin. On the other hand ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Advancements in recovery technology have made it easier than ever to find the device that will help you reach your fitness ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A recent systematic review published in the Journal of American Medical Association revealed that stricter opioid prescribing ...

“Faster muscle recovery,” VanDenMeerendonk tells us, as an overall blanket benefit to using a muscle stimulator. “Continuous muscle contraction and relaxation can improve blood flow, reduce soreness ...