Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Making your own natural sore muscle rub with warming spices and oils is a wonderful cost-effective way to take care of your ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Muscle stimulators are an effective drug-free pain relief device that can also be used for back pain. They are tested for safety and ability to block the pain signal to your brain while increasing ...

Trigger points may be tender to the touch. They can also cause shooting pains to other parts of the body (known as referred pain). A common trigger point is in the upper trapezius muscles situated at ...

This stretch is also great at elongating the lower back muscles and opening the hips. This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width ...

Physical therapy strengthens muscles and improves flexibility, while injection-based therapies reduce inflammation and block ...

Back pain can often be mistaken for muscle strain or fatigue, but certain types of discomfort could actually point to ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...