Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

A large number of individuals, particularly those involved in sports or other strenuous physical activities, often suffer from muscle pain. Massage oil can effectively ease this discomfort and ...

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

We tried out the following foam rollers both before and after workouts as a way to warm up muscles ... all our body weight through it to roll out our quads (perhaps that says more about our ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts. The precise, controlled movements you do in Pilates are great for ...

Your quadriceps are some of the largest and strongest muscles in your body. These four muscles work together to help you do all sorts of things ... movement that you do over and over could cause ...

This is the most common cause of a sore throat. It happens when a virus gets in your body and makes you sick. Some viruses that can cause sore throats are: Not all infections are caused by viruses.

While training for an ultramarathon, I put 13 of the best massage guns to the test over a two-month period to see which ones succeeded most at alleviating soreness, stiffness and pain. Of all the ...

Newly launched, the Ion™ is a must-have for anyone looking to soothe sore muscles ... rolling slowly over the length of the muscle for 1 minute or less and using body weight for the preferred ...