Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

Red Sox closer and four-time All-Star Kenley Jansen will miss the final six games of the season after being placed on the 15-day injured list Monday because of a sore right shoulder. Boston ...

Consistent exercise can significantly improve muscle strength, boost flexibility, and enhance balance. These benefits help lower the risk of falls and injuries, which can be especially harmful for ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...