Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...

According to Future Market Insights, Inc., the global omega-3 pet supplement market value is estimated to total USD 1,280.7 ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

Chia seeds are a source of slow-digesting carbs and omega-3 fatty acids, providing long-lasting energy without sugar crashes.

Kate Evans It’s that time of year to take stock of all the things you can do to have the healthiest, happiest year ahead.

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...