You might not have thought that the spoon needed reinventing. But innovators in Japan say otherwise and are convinced that a more high-tech spoon can help us eat more healthily.A new kind of spoon ...

Kimchi, a traditional Korean fermented dish, substantially reduces obesity and body fat, as per a study by the World ...

Tuna is one of the world’s favorite types of fish, but there are ways to get all that seafood flavor with plants, too.

Going gluten-free is a challenge not many are willing to take up but this expert's daring endeavour had baffling results.

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Despite higher prices, a serving of two eggs is still less expensive than a serving of most other meats or seafood. Eggs also ...