She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

OBJECTIVES Increased resistance to stretch of muscles after stroke may be the result of centrally mediated neural factors such as spasticity or local, peripheral factors such as muscle contracture or ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially ...

Background: Post-stroke spasticity (PSS) is a common complication after stroke and is an important cause of high rates of disability after stroke. At present, modern medicine has made great progress ...

Hitting the road for the holidays? These easy car stretches are perfect for pit stops. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. Odds are if ...

There are many prescription and over-the-counter medications available that can provide relief for muscle spasms and muscle spasticity. Muscle relaxers, or muscle relaxants, are medications used ...

Strokes are life-altering events that can profoundly impact both body and mind. One of the most challenging consequences for survivors is the loss of ...

Penis stretching involves using devices or exercises to increase the length or girth of the penis. Though this may temporarily increase the size of the penis, it’s also associated with several ...

A pick of the best stretching apps in 2025 can take you from sore to shining in just a few sessions. Whether you're a stretching pro looking for a new way to practice flexibility or just want to touch ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...