The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich ...

We’re able to get some things that we’re not used to eating": Nebraska families with kids say program to ensure food over the ...

“Eating an iron-rich diet that includes spinach can help prevent iron-deficiency anaemia and symptoms like fatigue,” Kopp ...

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

I was heading to a Christmas party last year when I wanted to make an appetizer. I decided to make spinach artichoke dip, but I looked around my fridge and realized I was out of mayo, and the result ...

AlasdairJames / Getty Images Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD ...

With this boom in food content, research shows that more and more youth are using social media as their main source of nutrition information. Where’s the danger in this? Well, the poor ...

Beatrice Rogers, a professor at the Friedman School of Nutrition Science and Policy at ... 4.) Cooking fresh spinach at 160 degrees Fahrenheit for at least 15 seconds sanitizes the vegetable, even if ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...