Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Hakini Mudra is a powerful hand gesture or "mudra" associated with balancing the mind, boosting concentration, and connecting with one's higher self. It is often used during meditation and pranayama ...

Khechari Mudra is an advanced yogic practice in Hinduism and is considered one of the most powerful techniques for spiritual advancement and attaining higher states of consciousness. This mudra ...

Each hand pose, or mudra, represents a closed loop that’s believed to energetically seal the spiritual energy within the body. The term “Hastha yoga” is also used to refer to hand-based yoga ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind. There are ...

Discover the significance and rituals of worshipping Goddess Chandraghanta on Day 3 of Navratri and learn about her divine ...

Mudra Yoga Studio by Mahek is a haven for mindful living Ahmedabad (Gujarat ... the studio promises a unique blend of technical expertise and spiritual elements in every session.

While it is also a long-form meditation that is used in Indian classical dance, mudras, according to experts, help you find ...