Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and classes ...

Due to its high potassium levels, coconut water can help regulate blood pressure by counteracting sodium levels in the body.

From post-workout miracles to daily health boosts, discover why coconut water is nature's best-kept secret for ultimate ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

It’s the time of year when all you want to do is hunker down with your favorite warm and hearty dishes to wait out the cold ...