Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has shown that drinking fat-free milk after a workout is more effective at ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

A new analysis of 184 countries linked 2.2 million cases of type 2 diabetes and 1.2 million cases of cardiovascular disease ...

“Tea can enhance the activity of insulin, the hormone that helps lower blood sugar,” says sports ... the drink may contain, leading to more stable blood sugar levels. The best no-added-sugar ...

The legacy players are trying to protect their turf — they still control more than half the US market — as new sugar ... energy drinks category by associating it with extreme sports.