Americans are getting slimmer. The rise of GLP-1 medications has transformed the way Americans lose weight, and the data supports that: ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

What is agility training? While agility training is generally geared toward sports that require a lot of footspe ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

If your budget still allows it after the holidays, you will find some great deals in January, especially for home goods and ...

Canine agility classes in the Hudson Valley are offered at a growing number of facilities. Dogs aren’t the only beneficiaries ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

Both the 42mm and 46mm models of the watch have been reduced by $70 — you can get the Apple Watch Series 10 (42mm) for $329 ...

Experts said fitness is a common goal in the new year, and these activities can benefit you now and beyond the start of 2025.