While sports bring the fun, cardio is the foundation of a well-rounded fitness routine. After all, who doesn’t want to keep their heart healthy and their stamina strong? And when it comes to cardio, ...

Fitness experts predict the biggest fitness trends to come in 2025. Here's where what's growing in running, lifting, ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.

Long before the term ‘sports psychiatry’ was first introduced nearly 40 years ago,1 2 clinicians and academics recognised the critical role of mental and brain health in sports. For example, Jokl and ...

Brian and Jen Andrychowski were faced with a unique challenge when they decided to purchase property at the intersection of ...

In recent years wearable technology has given us a slew of sports, training, fitness and navigation tools, from heart rate monitors and step counters to GPS golf watches and trail maps for hiking ...

More guided are the special events, which include various artists activating their pieces, or group happenings, like the four ...

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Cebu Sports Hub, the latest venture by Worldwide Central Properties Inc., is slated to  redefine sports development in Cebu. Located on M. Ceniza Street Ex ...