Manfred Man Ka-leung has earmarked the Group Two Sprint Cup (1,200m) on March 30 for star sprinter Lucky Sweynesse’s ...

If you have set yourself certain fitness goals for 2025, then you need to do these workouts to find out what your current ...

To cope with pain and discomfort, runners urge themselves on while sometimes using other strategies, such as breathing ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

An educated guess at Alonso's future AAV, a hang-up for the Yankees in their attempts to deal Marcus Stroman and more notes.

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

The Chicago Cubs have a good crop of young positional prospects who will make their way up with the Cubs at some point this season. One of those young stars however is already on the roster and is ...

Building your aerobic base now will fuel your adventures and races later. Here's what base training means, and how to build it.

Manchester United head coach Ruben Amorim decided Marcus Rashford wasn't good enough before he took the job at Old Trafford.

Signing up for your first marathon might seem like the perfect goal, but spoiler alert: it’s a bit more complicated than just ...