Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

Chia plants are super cute and tiny green sprouts of wonder. I vividly remember the Chia Pets commercial that played ...

A University of Cincinnati biologist said chia was an important food source for the ancient Aztecs. He will discuss the ...

The best hair growth serums tend to include two ingredients, and it’s important to understand why doctors are prone to ...

IF you’ve been keeping up with the goings on in the world of skincare in the last couple years, then Korean trends will certainly be on your radar. If not though, here’s your sign.

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Add these recipes to your menu ASAP! Three ingredients (not including staples like salt, pepper and oil) are all you’ll need ...

One Degree Organic Foods specializes in products made with sprouted grains, seeds, and legumes. These products include a variety of organic cereals, granolas, and oats, such as Sprouted Brown Rice ...

AGEING is inevitable, and happens to us all.  While we can’t roll back the years, we can work to reduce the signs of ageing, such as fine lines and wrinkles.  Izabela Pawlitka is an aesthetic ...