At first glance, the bird dog might not seem the most effective core move, but experts are hailing them as one of the best ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

There are seven exercises to complete. For each, you’ll work for 40 seconds, rest for 20 seconds, and then repeat the circuit, switching sides as needed. While some people prefer no-repeat workouts, I ...

It may seem like a wintry urban legend folks share to avoid this task on the to-do list, but shoveling snow actually can pose ...

Chen Hui has been promoted to General and is now the new Political Commissar of the Army. The absence of four senior generals at the ceremony, including former army political commissar Qin Shutong, ...