A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Prolonged sitting can actually weaken your hip flexors—the muscles at the front of your hips—which can lead to discomfort, ...

At first glance, the bird dog might not seem the most effective core move, but experts are hailing them as one of the best ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Abstract: This study introduces an innovative real-time AI posture correction service for three major powerlifting exercises: bench press, squat, and deadlift, utilizing YOLOv5 and MediaPipe. Due to ...

The temporomandibular joint (TMJ) is the hinge-like bone that connects your jaw and your skull. You can feel it moving by pressing your index fingers to your cheeks and opening and closing your mouth.

The fall of Damascus has raised concerns about what’s next for U.S. troops based in the war-torn country, who have been working with allies to keep Islamic State from resurging. VOA’s Carla ...