Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from ...

The ‘Publication Plan’ builds on work related undertaken during the Black County Plan process and has been informed by 119 ...

Without the movement of a commute, workers increasingly turned to standing desks and walking pads. The latter are foldable, ...

Before you dive into any ballet routine, it's essential to warm up your muscles to avoid injuries. Start with basic stretches ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Piling on the pounds can go on, unnoticed, until your clothes start to feel snug and the weight on the scales have moved up.

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

More than 230 runners of all ages gathered at Carwinion Playing Field to take part in the races on three different routes through the village.

Meanwhile, space tourism, which is gathering pace, brings its own health issues. Traditionally, astronauts are handpicked ...

Voting got off to a rocky start Tuesday at a couple polling locations in Luzerne County ... according to court records. ‘It’s ...

Manchester City will take on Sporting Lisbon tonight in UEFA Champions League action. Pep Guardiola’s side will take on the Portuguese champions at the Estádio José Alvalade. A tough game awaits ...

Most people with walking pneumonia start to feel better within 3–5 days ... Doctors also advise against smoking and suggest ...