Exercising barefoot has roots in ancient Greece and is still practiced in some regions. It can improve balance, coordination, ...

New study has shown promising results for dementia treatments and a better chance at getting better. Here is what you need to ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from ...

The ‘Publication Plan’ builds on work related undertaken during the Black County Plan process and has been informed by 119 ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Aaron Connolly believes his conditioning is as good as it has been since the early days of his professional career but ...

Right to Exercise Options Newcomers usually start by learning the various types of contracts and strategies when they enter the options universe for the first time. A call option is a contract ...

New research suggests that regular physical activity after a dementia diagnosis may reduce death risk by up to 30%, regardless of intensity. Engaging in physical activity, even at minimal levels, can ...

Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental ...