New study has shown promising results for dementia treatments and a better chance at getting better. Here is what you need to ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from ...

The ‘Publication Plan’ builds on work related undertaken during the Black County Plan process and has been informed by 119 ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

When you start an exercise program, you want to make sure your heart is healthy. This article breaks down everything you need to know about the safety of exercising with PVCs. If you have PVCs ...

Now that he's retired, he has time to exercise for an hour a day, he told Business Insider. Research suggests it's never too late to start working out. One 2023 study published in the journal ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

“If you live a predominantly sedentary lifestyle, the biggest bang for your buck, health-wise, is to get up and start moving around more often.” Regular exercise helps the heart and body work ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Aaron Connolly believes his conditioning is as good as it has been since the early days of his professional career but ...

FILIPINO and Australian soldiers are now conducting specialized land warfare training under Exercise Kasangga in Camarines Sur. The exercise started on Monday and will last until November 8 ...

BRUSSELS (AP) — NATO will hold a long-planned major nuclear exercise next week, the alliance’s chief said Thursday, a few weeks after President Vladimir Putin announced changes to Russia’s ...