Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

In the now-viral video, the Problem Child, who fights in the Cruiserweight division, showcases a big belly while apparently ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...