There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

The research revealed that individuals with obesity who have exercised long term are more likely to have "healthier" belly fat tissue. In the study published in Nature Metabolism, researchers set out ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

If you’re struggling with chronic pain in your back, hips, or neck, reducing belly fat could help, says a recent study. By ...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly ...

According to the study, a few extra pounds around your midsection may be doing more than just making your clothes fit tighter ...

your diet can play a key role in it apart from regular exercises that can help you cut total body fat. Ideally women's waistline should measure less than 35 inches while men's should come around 40 ...