Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Lizzy High, known as lizbitesback to her over 400,000 Instagram followers, is known for sharing fitness advice online, but ...

Not only is there a particular time of day when it’s best to exercise if you want to build muscle, and a time of day when ...

If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...

Heartburn is a symptom, like acid reflux, of GERD. Not everyone with heartburn has GERD. Learn when heartburn is temporary or ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...

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