Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Rather, I encourage teen girls and young adult women to start caring for their bones earlier so they can retain bone mass, ...

Danville House, a historic apartment building that houses senior citizens on Main Street downtown, has been sold. The New York-based NHP Foundation purchased the property at 600 Main St.

Hip fractures are a serious concern for women, with statistics showing a 19-23% lifetime risk for fractures, and a mortality rate of up to 22.8% within one year for older ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Moreover, building muscle improves metabolism, helps manage weight, and reduce the risk of chronic diseases like diabetes and ...

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

Jodhpur: Union defence minister Rajnath Singh, while addressing a gathering at multinational military exercise ‘Tarang ... improve heart health and muscle strength while enhancing overall ...