Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A clip features Hrithik Roshan engaging in strength-building exercises, including cardio, inclined walks, pull-ups, push-ups, ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...

And, let’s be honest, they guide our shopping choices.

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Build strength, improve posture, and protect your back with this simple core stability exercise! Your core isn’t just about ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...