This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...

When my partner Mike and I first got together four years ago, we needed to have a grown-up chat about the bedroom. The ...

Hundreds of people have marched in Paris in support of the right to abortion for women across the world. Saturday's march was ...

She did not address her gym routine but said, “Walking in the city is quite the workout." Clarkson chose ... and TODAY's Jenna Bush Hager bonded over weight struggles when Jenna and her twin ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

I have spent much of my career as a GP championing women's health. It's something I feel ­passionate about - as women are so ...

Heart health includes checking over-all functioning of the heart. Many steps can be taken to ensure heart health at home.

Scores of red Chinese flags now flap near the Hong Kong government headquarters in preparation for China’s national day as ...