If you’re 60 plus ... Traditionally the over-60s are pictured practising yoga and going for walks rather than exploring ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Whether you're at home or in the gym, you can easily build a workout ... weight plate and a bench (or a sofa or chair). Bridie is Fitness Director at Women's Health UK. She spends her days ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” explains Will Pate, strength a ...

If you’re 60 plus ... Traditionally the over-60s are pictured practising yoga and going for walks rather than exploring explosive strength-based exercise. The belief has been that we are ...