A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

IST’s fifth win in this competition over recent years, having taken the championship in 2017, 2019, 2021, 2022, and 2023.

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert breaks it down.

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips on tailoring workouts based on goals.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

An open-water swimmer and clean waterways advocate, Pimentel brings a passion for health and wellness to his role as strength ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...