About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Strength training directly combats this natural muscle loss, making it an essential component of any wellness routine for older adults. Muscles are more than just for movement — they play a ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

She was only 38 years old, and she had been diagnosed with ... It’s about quality, not quantity.” She focused on strength training and starting with heavy weights, not the light weights ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...