Finding the time to fit in multiple weekly workouts or cook every day from scratch can be tricky. But experts say just making ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Charles J. Pelitera III is set to be enshrined in the Canisius University Sports Hall of Fame as the strength and ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Stacey Dramiga, 63, was brutally attacked and suffered "severe head injuries," according to the medical examiner.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...

More pregnant women are being diagnosed with dangerously high blood pressure, which risks the life of the parent and child.

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...