Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

The pressure is on another level for the Matric Class of 2024, however, clinical and sports psychologist Dr Keitumetse ...

Objective During the COVID-19 pandemic, many parents faced heightened stress, anxiety and depression due to the local and global COVID-19 mitigation measures and lockdowns. Design This is a ...

People explore different treatments and therapies to help with depression, and recently, researchers wanted to understand if ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

FOMO, or fear of missing out, is increasingly prevalent in today's hyperconnected world and can cause stress, anxiety, and ...

Parents who used the app for three months reported reduced symptoms of prolonged grief and post-traumatic stress, ... Almost Three Quarters of Adolescents Experience Depression or Anxiety Dec.

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...