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Seacoastonline.com
5 天
Health and Wellness: Back pain, herniated discs, cortisone shots: What you need to know
Dr. Carrie Jose, in her latest Health & Wellness column, explains what you need to know when dealing with back pain, ...
Health.com
2 天
Lower Back Stretches To Relieve Back Pain
Doing the right stretches for lower back pain can make a world of difference ... Be extra cautious if you suffer from a herniated or bulging disc or osteoarthritis, as this positioning can ...
Samaa
4 小时
Sitting for too long? Here’s what it’s doing to your spine
Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...
Health on MSN
19 天
What To Know About a Pinched Nerve in the Lower Back
Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...
1 天
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
1 天
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.
Rolling Out
2 天
Sleep better tonight: Expert solutions for your lower back pain
Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...
Rolling Out
2 天
10 occupational health problems caused by sitting at work
The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through ...
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