The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

Injury and breakdown (degeneration) are the two main causes of rotator cuff tears. Symptoms may include pain that keeps coming back, muscle weakness, limited ability to move your arm, and grating or ...

Because of this, much of the treatment surrounding a rotator cuff impingement centers on stretching the muscles that get tight when you have poor posture. Soft tissue massage (hands-on massage of the ...

For the past week, Daulton Varsho has been day to day with a nagging shoulder issue. That just took a turn. Varsho will ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Joe Schad is a journalist covering the Miami Dolphins and the NFL at The Palm Beach Post. You can reach him at ...