As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Works: Upper back, sides of torso, backs of shoulders ... Lower arms back to starting position. Do eight to 12 reps. Next, learn exercises that’ll sculpt your shoulders.

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

Temperatures will warm into the upper-70s Monday, but a strong cold front will bring much chillier weather overnight.

The Portland Trail Blazers held the upper hand most of the way only to be overtaken in the fourth quarter of a 117-111 loss ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.