For rotator cuff injuries, shoulder arthroscopy may be performed, and for severe patellar tendinitis, another minimally invasive procedure can be a viable option for patients. Though the surgeries are ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

"Paryankasana helps stretch and strengthen the lower back and hips, improving flexibility and reducing lower back pain," says yoga expert Dr Hansaji Yogendra ... turning your neck towards your right ...

While back pain is commonly attributed to wrong posture, if you have been suffering right after eating – experts say it can ...

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

Herbert said Wednesday he is “feeling less pain” with his left ankle and that he is out of a walking boot. The fifth-year ...

Los Angeles Chargers coach Jim Harbaugh expressed his disappointment at safety Derwin James Jr.'s one-game suspension by the ...

EL SEGUNDO — Justin Herbert gave some optimism to Los Angeles Chargers fans after a tough three-day stretch. Herbert said on ...

Cleveland Browns offensive tackle Jedrick Wills Jr. (71) heads back to the huddle after a play during the first half of an ...

Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...

“A foam roller, or Styrofoam cylinder, may help you reduce pain, tender spots and stiffness in your neck and upper back,” ...